A monthly 90 min specialist Yoga Workshop especially for Runners. Yoga is the perfect cross training for all runners, from Marathon Runners to the occasional Jogger. In this workshop, you'll learn all the most relevant and effective yoga techniques and no prior yoga experienced is required. Through integrating yoga into your training you can eliminate nagging aches & pains, increase focus & flexibility, build strength & stamina and improve running posture. If you decide either before or after this workshop to join Laura's 7 Week Online Yoga For Runner Course, you'll be refunded the £15 workshop fee! This workshop takes place at Chilworth Village Hall.
Ultima actualización 20 de Septiembre de 2017 a las 11:12 UTC
Laura Green is an international yoga teacher based in Southampton, UK and the founder of ‘Soul Retreats’ a Yoga Retreat Company. She leads life inspiring adventures through yoga classes, workshops and retreats. Blending expert yoga tuition with life affirming tools and techniques. Experience Laura's teaching with group drop in yoga classes in Southampton, Whiteley, Eastleigh, Chandler’s Ford and Hedge End. Get in touch: laura@lauragreenyoga.co.uk. Join Laura for a Yoga Retreat in Tuscany or Morocco visit www.soulretreats.co.uk for more information.
