Welcome in the Summer with an enjoyable day of yoga to include, postures, breath work, meditation and yoga nidra (long relaxation) at a charming village venue at the foot of the Cotswolds.
Sat 4th July 10.30am – 3pm with Linda and Claire at Witcombe and Bentham village hall, GL3 4BT. £25* to include a light lunch and drinks at break times
To book a place please e-mail info@yogabarefoot.co.uk or claire@yoga4harmony.co.uk or ring 07776 234587
£25.00 EARLY BIRD OFFER
The traditional Surya Namasakar (Salute to the Sun) can be meditative and invigorating. It can also be challenging, especially for those who are new to yoga or who don’t practice it regularly.
During this workshop we will explore kneeling, standing and seated alternatives and show you how to develop a rejuvenating and accessible practice. In the afternoon, if the weather is good , we will make the most of it with an outside walking meditation. Finally we will end the day with a refreshing yoga nidra to send you home feeling re-invigorated and relaxed.
Contact: Linda Sharp or Claire Rigby Call: 07776 234587 Email: info@yogabarefoot.co.uk or claire@yoga4harmony.co.uk
*Early bird price, for bookings made after 23rd June cost rises to £30. Concessions available, please e-mail or ring for details.
Ultima actualización 11 de Junio de 2015 a las 13:14 UTC
I teach pregnancy and mixed ability yoga classes in Churchdown & Longlevens, Gloucester.