Spring Ease - Yoga Workshop Day and Guided Stress Dropdown!

A wonderful day of yoga, guided relaxation and good company in the most beautiful setting of Minsteracres.
Do you want a day with a difference – a day of peace, yoga, rest, relaxation, lovely views and good chat and conversation. Come away feeling rested and alive. These are days of yoga and relaxation for you – just as you are. Doesn’t matter if you are new to yoga or rusty.

We start with a gather in the parlour over tea and then move into a yoga workshop lead by me Samantha Coe for one and a half hours – it will be tailored to you and your body. We will be in such an uplifting setting – a room with space and lovely views. Morning cuppa is followed by a workshop of your choice in a posture clinic – we then have lunch and free time to explore the grounds or come with me and walk on a guided walk and pranayama (breathing practices) or chat or take time to journal! We end with a supremely relaxing guided relaxation called Yoga Nidra – a deep rest. We gather ourselves together over afternoon tea and then head home. The day is £80

Estilo: Hatha Yoga
Niveles de habilidad: Todos los niveles
Costo: 80,00 GBP (Pound Sterling)

Horarios

9:43 a.m. Martes 10 May 2022 - 3:30 p.m. Martes 24 May 2022

Ubicación

Minsteracres Retreat Centre, Minsteracres, Consett, England, DH8 9RT, Reino Unido

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Ultima actualización 10 de Mayo de 2022 a las 08:48 UTC

Yoga with Samantha Coe

It doesn’t matter what you think yoga is – yoga can be anything you want or need it to be.

Come along to my weekly classes to find out how yoga can ….

Give you space to relax
Help you discover how you and your body can become stronger and healthier
Work with any of your body’s injuries, rather than just avoiding exercise
Become part of a really lovely supportive group of people of all ages and levels of fitness
Weekly classes at St Mary's Heritage Centre

Wednesdays 7.00 -8.30pm

Wednesdays 2.00-3.00pm

Don't worry you don't have to be able to touch your toes. - my yoga is for all people beginners and yoga experts alike.


Página web: https://samanthacoeyoga.wordpress.com/
Calificaciones: BWY (Diploma Holder - Qualified Teachers)
Teléfono: 07875225758
Clases particulares disponibles

Contacto Yoga with Samantha Coe

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