Do you want a day with a difference – a day of peace, yoga, rest, relaxation, lovely views and good chat and conversation - all in the most stunning of settings. Come away feeling rested and alive. These are days of yoga and relaxation for you – just as you are. Doesn’t matter if you are new to yoga or rusty.
We start with a gather in the parlour over tea and then move into a yoga workshop lead by me Samantha Coe for one and a half hours – it will be tailored to you and your body. We will be in such an uplifting setting – a room with space and lovely views. Morning cuppa is followed by a workshop of your choice in a posture clinic – we then have lunch and free time to explore the grounds or come with me and walk on a guided walk and pranayama (breathing practices) or chat or take time to journal! We end with a supremely relaxing guided relaxation called Yoga Nidra – a deep rest. We gather ourselves together over afternoon tea and then head home. The day is £80 including your food and snacks. You can overnight if you wish.
Ultima actualización 9 de Enero de 2023 a las 11:53 UTC
It doesn’t matter what you think yoga is – yoga can be anything you want or need it to be.
Come along to my weekly classes to find out how yoga can ….
Give you space to relax
Help you discover how you and your body can become stronger and healthier
Work with any of your body’s injuries, rather than just avoiding exercise
Become part of a really lovely supportive group of people of all ages and levels of fitness
Weekly classes at St Mary's Heritage Centre
Wednesdays 7.00 -8.30pm
Wednesdays 2.00-3.00pm
Don't worry you don't have to be able to touch your toes. - my yoga is for all people beginners and yoga experts alike.
