Come along and join us for this 2 hour workshop gathering in Shustoke near Coleshill B46 2AX honouring Summer Solstice with movement, breath work and awareness techniques energise and restore body and mind.
We will work with different versions of Surya Namaskar (sun salutations) throughout the workshop as well as breath work and intention to lift our energy, meditation techniques to encourage in-the-moment presence, nourishing relaxation and maybe even a little bit of sound.
Come and practice together in a beautiful safe space this Summer. More info and booking from smallworldyoga.co.uk
Ultima actualización 9 de Mayo de 2022 a las 10:07 UTC
My classes are accessible and inclusive with a focus on body awareness, moving meditation and energy work fused with the classical teachings of Hatha Yoga and Qigong with a modern twist. Each session includes asana (postures), pranayama (breathing techniques) and relaxation/meditation as well as incorporating more restorative practices too, always honouring these transformative practices. You can join me in-person in a couple of our beautiful, safe halls, live-streamed via zoom in the comfort of your own home or even via our growing on-demand library via my website smallworldyoga.co.uk
I teach a number of different styles including Traditional Hatha, Prana flow Yoga (created by global movement alchemist Shiva Rea), Tibetan practices and Qigong are weaved into my classes as well as Trauma Informed Yoga, restorative Yoga, Chair Yoga and meditation. I also run workshops, retreats and foundation courses and hold YACEP status.
You can now also join me online with live-streamed weekly Yoga and Qigong classes via Zoom or take a look at my online library of class replays.
Qualifications British Wheel of Yoga level 4 Diploma, E-RYT-500 hours, Prana flow and Soulful wellness, YACEP, Restorative Yoga, reflexology & holistic massage, Yoga for Autism and ADHD, EFT. I am an accredited Trauma Informed Yoga teacher.
Classes are for all levels, ages and abilities - please note some classes are not suitable during pregnancy. I am passionate that anyone can bring the benefits of Yoga in to their life. Come along and discover the magic for yourself!
