Want to turn your perception upside down, get rid of conditioned fear, allow your internal organs to restore and rebalance, and above all feel invigorated and rested?! Join us in this 3 hour special workshop where we will explore many different inverted postures. Using props such as chairs, blankets, bolsters and blocks allow one to remain in the poses for long periods of time in a safe, comfortable and stable manner and really experience the benefits of going upside down.
Inverting has many physical , energetic and emotional benefits. It helps with removing tension in the neck and shoulder areas, and massages the internal organs. It helps us to overcome our fears and see things with a fresh outlook, as well as being very awakening and energetic. Come have some fun, learn to relax upside down and see the world with fresh childlike eyes! We will do active inversions such as Handstands as well as restorative variations of supported Shoulder Stand and Halasana!
Open to all levels
All props provided
Bring pen and paper to take notes
Come on an empty stomach :)
Ultima actualización 12 de Agosto de 2016 a las 12:10 UTC
Welcome to Red Hot Yoga in the centre of Guildford! We have been voted Surrey’s premier yoga venue offering the widest range of heated and unheated Yoga and Pilates classes.
Whether you are just getting into exercise or are a professional athlete, Yoga offers the most complete all-round practise for self improvement. Tone up, detox and de-stress whilst improving your strength and flexibility with our experienced and highly trained teachers. Unite your body and mind with the oldest and most effective path to health, fitness and mental wellbeing.
Each of our 4 bespoke yoga studios are fully equipped with the latest facilities so you get the best, most comfortable practise available anywhere in Surrey. Classes run throughout the day, seven days a week. We have the largest variety of Yoga styles anywhere in the South East, including:
Beginners Yoga Courses, Hatha (Heated and unheated), Ashtanga, Traditional Mysore Ashtanga, Kundalini Courses, Sivananda, Meditation, Yin, Mindful Flow, Mudra Flow, Bottle Rocket, Pregnancy Yoga, Postnatal Yoga Courses, Vinyasa, Mat Pilates, Core Strength MOTR Classes.
Red Hot Yoga also offers Yoga Teacher Training, mentorships, yoga retreats, private tuition, therapies and treatments. Workshops and Courses taught by RHY and international yoga teachers are held every month to provide you with continuous learning opportunities.
For more information visit our website or come to the studio to meet our friendly team and find the perfect class to unwind your body and mind.
Opening Times:
Monday – Thursday 6am – 10pm
Friday 6am – 8pm
Saturday 7:30am – 7pm
Sunday 8:30am – 8:30pm
