If we want peace one should strive to cultivate a limitless heart. The cultivation of loving kindness, compassion, joy and equanimity (the four sublime states) is a foundational practice for breaking through to states of peace. Be it a ballad of liberation, the greatest love song to oneself. Neuroscience confirms that we can cultivate our compassionate response. In this experiential workshop we will practice strengthening these four sublime states through our neural networks. Suitable and accessible for all, together we will aim to reach these states through sound, somatic movement, restorative yoga and meditation.
Ultima actualización 11 de Septiembre de 2018 a las 22:44 UTC
Choi is a British Wheel of Yoga Accredited Teacher qualifying with The Yoga Academy (a BWY and Yoga Alliance 200hr registered school). Choi has been a student of yoga for over 30 years and has been teaching since 2009. Using yoga as therapy, Choi has undergone specialist training to teach those with ME, Chronic Fatigue Syndrome and related conditions, in a way which promotes health and energy. Specialises in Yin, Restorative Yoga & Somatic Yoga.
Choi's yoga is influenced by the personalised and therapeutic approach of TKV Desikachar and also his father Sri T Krishnamacharya.
Choi has over 19 years experience in vipassana meditation (insight/mindfulness). She has attended many silent retreats under a monastic setting.
