A 1 hour workshop for teens to explore yoga & pilates techniques to help them to release and take control of their lives during a challenging time of their lives.
Ultima actualización 14 de Marzo de 2019 a las 12:01 UTC
I currently teach yoga and Pilates in Bourton on the Water and Long Compton. . All levels are welcome and I run mixed classes and one to one sessions.
The classes are designed around each individual, with modifications and alternative options encouraged to enhance a safe and progressive practice.
I am an experienced Senior Yoga Teacher with Yoga Alliance & a CYQ level 3 mat Pilates teacher, registered with CIMPSA (formerly REPS).
I'm currently training to become a Feldenkrais practitioner.
