Notley Yoga: Various workshops throughout the year, Yin, Nidra, Drumming, Gong Baths

Various workshops throughout the year, Yin, Nidra, Drumming, Gong Baths

Various workshops throughout the year. Gong Baths, Drumming, Yin Yoga, Yoga Nidra, Meditations

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Notley Yoga

Yoga is a great antidote to the stress and strain of everylife and with regular practise you will reap the benefits, more flexibility, stonger body and most importantly less stressed! I teach a varied style and Im influenced by Sivananda/Iynegar and Yin Yoga. Classes are based around breath awareness and each person works to their own level. Meditation evenings/Sunday Chill out workshops/Retreat Days and Full Retreat available. Friendly classes everyone welcome.
please see website for up and coming events. Look forward to seeing you on the Mat!