This wonderful Day is designed for those who wish to take a little time out for themselves to nourish mind, body and soul. Enjoy walks in nature, Pilates, Yoga, Wholesome homegrown Food, Deep Relaxation and Meditation.
Currently I am taking private bookings for groups of 6 for the Wellness Days. Get your friends together and book this great Day, I will tailor the Day to your requirements. Dates and times can be arranged to your needs.
Further information call Jane Kennedy on 087-2724506
Ultima actualización 6 de Enero de 2022 a las 20:49 UTC
Hi my name is Jane Kennedy, BSc., MCThA, MPSI, I have been teaching health and fitness for over 30 years. Currently I teach Pilates and Yoga classes to all levels at my Studio in Kiltealy, Enniscorthy. When I’m not teaching classes I work as a Bodywork Therapist using a variety of therapies including Craniosacral Therapy (CST), Myofascial Release (MFR) and Massage to ease restrictions and pain from the body. The Therapies are also excellent in promoting relaxation, reducing stress and anxiety, healing old traumatic wounds.
I have now introduced Wellness Day Retreats here at my peaceful and tranquil home in the foothills of the Blackstairs Mountains. These Retreat Days are designed for those who wish to take a little time out for themselves to nourish mind, body and soul. Enjoy walks in nature, Time out to Reflect, stretch out with Pilates and Yoga, Wholesome homegrown Food, Deep Relaxation and Meditation.
