As the sun comes to a stop we stop too.
Solstice will take place at 16.21. With yoga, yoga nidra and pranayama we’ll relax and gather poise, as the year poises. We will take a turn on the land around sunset and feel nature resting with us.
This day retreat forms part of a two-night Solstice Retreat, 20 – 22 December, £260
Mixed ability yoga
In this retreat being ‘able’ is more about the willingness to go within than trained physical strength or flexibility; but you will also develop all these aspects.
Yogic diet
A yogic diet uplifts and gives energy. We eat fresh, wholesome, seasonal, delicious vegan food made with mainly local organic veg and organic ingredients.
Yoga and nature connection
On the 2-night retreat, we’ll take time with gentle walks or optional work tidying outside in the garden. There will be the opportunity to either remember or celebrate someone/thing or mark an intention by planting a tree in Viveka Gardens’ new woodland.
Ultima actualización 14 de Noviembre de 2017 a las 10:42 UTC
Fiona Law teaches yoga classes and a range of workshops on yoga topics, and I offer bespoke 1-1s and retreats. Viveka Gardens is my Retreat Place founded in 2016.
Trained and long-time practitioner in the Sivananda tradition, I have been teaching regularly since 2001. I'm also trained in Yin Yoga, Restorative Yoga and facilitating Yoga Nidra. Senior Yoga Teacher with Yoga Alliance Professionals with 500 YTT. I also have and advanced diploma in Coaching offering support for you on your path.
Please visit the website for full info
