Tight? Overworked? Achy? Frustrated? Stressed? Does your body and mind need some well-deserved 'TLC'? Join me for a practice that will deepen your connection to yoga and your own body, release tension, remove stress, help you quieten the mind and feel the love from within.
BOOKING ESSENTIAL FOR THIS ONE BECAUSE OF PROPS ♥
Yoga is all about listening to your body and getting what you need from the practice. This practice will be slow, relaxing, healing yoga with breathwork and meditation. Join me in this traditional sacred practice and give time to really connect with the poses, with the breath, with yourself. Lose yourself in a deep Yin practice followed by a fully relaxing Restorative Practice. Really let your body feel and dive deeper into the meditative aspects of yoga. Here we will be quieting the mind in Yin Poses where you hold passive foreward and backbending poses for 2-5 minutes allowing the connective tissues to stretch and open rather than the main muscle. We will follow this with Restorative Asanas using bolsters and various props where needed to help assist relaxation. The class will end with a guided imagery meditation to really give yourself some time to relax and unwind.
This class will be lots of delicious Yin and Restorative poses, with meditation, relaxing music and candles. Please bring a mat if you have one and a blanket. You can bring an eye cover/ bean bag for meditation if you fancy and any other yoga props you may want to use (i.e blocks, straps). Any questions just ask :)
Location: Lecture Theatre
Price: £10
What to bring if possible (can borrow if needed): Mat, water, eye cover/ bean bag, blanket, blocks, straps
Booking essential please contact Madison via facebook or:
madisonyogainfo@gmail.com
07476053453
Please try and arrive at class on an empty stomach.
EVERYONE WELCOME.
Looking forward to this so much � mmm mmmm !
Namaste, lots of love Madison xxxx
Ultima actualización 14 de Febrero de 2017 a las 15:27 UTC
Extensive training in Rishikesh, India, London, Edinburgh, Cheshire, Manchester and Online. Teaches Hatha, Vinyasa, Yin, Nidra, Meditation, Breathwork, Restorative, Pregnancy, Dharma Wheel and Acroyoga in Cheshire, UK. Very relaxing and welcoming atmosphere.
Offers RETREATS around the UK and Wales.
All classes suited for all-levels. From £8.50 per class. Workshops from £15. Retreats from £65 for the day or £390 for the weekend.
Contact me 07476053453 // @MadisonYogauk on FB and @MadisonYoga on instagram for all events // madisonyoga.co.uk
Also sells MadisonYoga activewear, gifts and offers holistic therapy such as Reiki and Indian head massage.
www.bookwhen.com/madisonyoga
