The Infant Sequence is a playful introduction to Yin Yoga. This nourishing series imitates the different stages of development of a child. Movements a baby must go through during infancy to strengthen and awaken the body. Going in a safe way beyond your furthest range of movement, back into your natural range of flexibility.
Just like the infant, we begin on our backs exploring the movements of the pelvis and legs and then roll onto our belly to mobilise the spine, working gradually to hands and knees and finishing with standing postures to enlivening the body. Lift your energetic energies so that you can celebrate the start of the New Year!
Yin Yoga works the deeper levels of the body: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. The long held, passive nature of the Yin postures enable the release of tightness within the joints, but also for a deeper journey to unfold into the meditative aspects of yoga – a bridge to living life mindfully.
Come and join Regina Kerschbaumer for three hours of Yin Yoga, while she shares her warm teaching style and expertise. Regina trained directly under Paul Grilley (the God-father of Yin Yoga) in 2006. She regularly attends annual training courses with Paul & Suzee Grilley and Sarah Powers to keep her Yin Yoga teaching inspired and up-to-date.
Suitable for yoga practitioners of any level. For students and teachers who would like to gain a deeper understanding of the principles of Yin Yoga. These workshops count towards CPD for Yoga Alliance UK teachers.
Ultima actualización 18 de Diciembre de 2016 a las 14:03 UTC
Yoga Orchid is a business run by Regina Kerschbaumer, an experienced senior Yoga Teacher (YAUK) and Bowen Therapist with vast experience in leading classes, workshops and retreats in the UK, Greece, Ireland, Morocco, South-Africa and Goa. She is based in Purley and Croydon were she teaches regular weekly classes.
Regina has a unique teaching style which unites student and teacher in an atmosphere of fun and well-being, allowing them to explore the relationships between the body, breath and stillness... Teaching Yin & Yang Yoga with warmth, enthusiasm and clarity, enabling her students to visualise and work with the Chakras and Meridians within the inner body to awaken a sense of inner calm and healing. Regina trained directly with Paul Grilley (the “founder” of Yin Yoga) in 2006 and has regularly updated her knowledge of this transformational style of yoga through annual training with Paul & Suzee Grilley and Sarah Powers.
Yoga is as mentally and spiritually beneficial as it is physically beneficial - creating change from within - balancing the body, mind and soul. It is so much more than just an exercise class - enhancing every aspect of your life by promoting general well-being.
I am very grateful to my wonderful teachers: Ruth and John White, Paul and Suzee Grilley, Sarah Powers and Shiva Rea.
I hope to inspire my students, as they have inspired me. Come and join me on a journey where we use yoga to 'stretch into stillness and health'.
