Yin Yoga

Take some time for self care in this monthly 1.5 hour Yin yoga session - stretch, relax and simply feel better.

Stretch your body and calm your mind.

Practicing Yin Yoga can increase flexibility and release tension from your body. It has wonderful emotional, mental and energetic benefits.

All equipment is provided for you and it is suitable for all levels - including those who have not practiced Yin Yoga before.

Estilo: Yin Yoga
Niveles de habilidad: Todos los niveles
Costo: 10,00 GBP (Pound Sterling)

Horarios

7 p.m. Viernes 02 Feb 2024 - 8:30 p.m. Viernes 02 Feb 2024

Ubicación

Wellness Centre, 9 George Street Meuse, Dumfries, Scotland, DG1 1HH, Reino Unido

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Ultima actualización 21 de Diciembre de 2023 a las 19:23 UTC

Rise with Lucy Rose

200hr Certified Yoga Teacher
30hr Certified Yin Yoga Teacher
Level 3 Fitness Instructor (exercise to music)
Level 3 First Aid Certificate
Fully Insured

Lucy Rose Donovan has been passionate about wellness and movement from a young age. She was taught how to meditate at the age of six and believes it helped shape the person she is today.
She has worked within the fitness and wellness industry since 2011 and offers accessible and friendly yoga classes for all levels.
Lucy embraces yoga philosophy and aims to teach classes which empower her students to improve their health and wellbeing, mind, body and soul through movement, breath and meditation.
She is inspired by nature and the elements and particularly enjoys working with the chakras and practicing in tune with the seasons and lunar cycles.


Página web: https://bookwhen.com/risewithlucyrose
Calificaciones: Other recognized yoga teaching qualification, Yoga Alliance Yoga Teacher
Teléfono: 07950702165
Clases particulares disponibles

Contacto Rise with Lucy Rose

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