An opportunity to experience this dynamic fusion of classic yoga postures with dance moves choreographed to music. Uplifting fun and exhilarating, dru yoga dance is an expression of the inner self, no experience of dance or yoga required. This taster gives you the experience of the dance and will be followed by a course in the new year (details following soon). Get in touch if you have questions!
Ultima actualización 24 de Octubre de 2016 a las 15:07 UTC
Hi, yoga can help you reduce stress and anxiety, sleep better, learn to relax and ease back pain, get in touch with yourself and generally feel healthier and better. You don't have to be fit or flexible and yoga is very definitely a practise for all ages and abilities! I am an experienced qualified and insured yoga teacher qualified in the Dru tradition (Dip DYT 200hr, Bsc) and a qualified Dru Yoga Dance Teacher and I teach all levels in nurturing and friendly classes. I offer classes weekly on Tuesdays, wednesdays, thursdays and monthly Friday evening gentle yoga and yoga nidra in Otley and Askwith, alongside regular workshops and retreats,private one-to-one, and workplace yoga.
