Back pain is a debilitating and tiring problem to live with. This yoga workshop will show you how to improve the health of your back and quality of life by gently strengthening muscle, mobilising joints and releasing tension. This workshop will provide you with information, support and tuition on the day and a yoga plan to take home with you. Please speak to your doctor if you have any concerns about attending the workshop before you book. Call Tori 07966 465919 or email om@toriwilliamsyoga.co.uk for more information and booking details.
Early bird spaces are £15 per person (available until Sunday 5th June); Regular workshop fee £20.
Ultima actualización 25 de Mayo de 2016 a las 08:33 UTC
I am currently on a break from teaching as I'm relocating to North Devon.
I teach yoga to help you feel better in your body and calmer in your mind. My classes will guide you through yoga practices that include all 8 Limbs of Yoga. I have been practising yoga since 2008 and teaching since 2014 and my classes are friendly, safe, non-judgemental, creative and lighthearted.
Hatha Yoga is a slower-paced yoga with held postures and some flow work that creates balance, strength and flexibility in the body and mind. Philosophical themes, pranayama breathing practices, meditation and relaxation feature in class – to move you steadily and mindfully towards a greater sense of wellbeing.
Hatha Yoga has also been proven to improve sleep, mobility, postural conditions, mental health, cardiovascular health, concentration; protect bone health; regulate blood pressure; reduce back pain; soothe your nervous system; and provide a foundation for a healthy lifestyle.
I looks forward to welcoming you to my class!
