Join marathon runner, and yogi, Helena to learn ways to stretch and strengthen your body for running. Yoga is great to incorporate into your training, helping to prevent injury, recover quicker, breathe more efficiently and become an overall better runner.
These monthly workshops include breathing techniques, moves to strengthen muscles and deeply release tight hips and hamstrings. You'll learn tools and techniques to improve your running and enjoy some delicious restorative relaxation.
Come as a one off or every month!
No yoga experience required and all runners are welcome regardless of how long you've been running! Booking essential.
Ultima actualización 3 de Diciembre de 2019 a las 11:09 UTC
I was drawn to yoga to help find some calm in a busy, stressful life. Yoga has helped me to transform my physical and mental health; avoiding injury when running and playing a huge part in my recovery from anxiety, stress and depression. Yoga has supported me through pregnancies, birth and motherhood. My classes take all these things into account!
I specialise in yoga for that helps you in your daily life; dealing with a stressful job, sitting down all day, Yoga for mums to be and new mums. Yoga that will improve your physical and mental health, Yoga for runners.
Whether you've never been to yoga before, or have been a yogi for years, you are very welcome at my classes. I teach yoga flow classes, yoga for runners, pregnancy and postnatal and corporate yoga classes across Leeds and Wakefield.