Self care. It’s not all bubble baths and instagrammable warm drinks. This month we’ll explore ways of taking care of ourselves through the busy festive winter months.
As well as taking a 2 hour break from the everyday for the session itself, there will be useful tools and ideas to take into everyday life and help you make good choices to prevent feeling overstretched or pouring from an empty cup.
"This is Yoga at its best. Simple, restful and ticks all the boxes. Every need is catered for here and the class encourages and facilitates all. Emilie is a brilliant instructor and teacher." - Carol, Frome
Ultima actualización 6 de Septiembre de 2018 a las 11:10 UTC
motherslove founder Emilie has been teaching pregnancy and postnatal classes since 2008. She's a specialist independent yoga and antenatal teacher with training in massage, doula support and dance and a special interest in embodiment. Offering unique antenatal and birth preparation classes in Somerset. Visit the website or get in touch for up to date info on weekly classes and workshop availability for pregnancy yoga, postnatal yoga and active birth preparation. One-to-one yoga session and pregnancy and postnatal massage as well as help with healing diastasis recti are booked seperately. Emilie is also available as a birth coach and mother's help (postnatal doula) in Frome.
