An in depth workshop with John, who was on the National Ski team for six years, using yoga to condition and prepare your body to make the most of your time on the slopes.
The workshop will lengthen and stregthen specific muscle groups along with focusing on core strength and balance. John will take you through a mini home series to prepare your body before hitting the slopes and a recovery mini series to keep you mobile and fresh throughout your holiday.
Ultima actualización 9 de Enero de 2016 a las 00:49 UTC
Adventurous couple and avid foodies, Amanda & John are Yoga Mix. Their Yoga Mix studio in Canonmills offers Group, Corporate and Private Classes along with Yoga Workshops. Private and Corporate Yoga classes can also be taken at your venue. Yoga Mix also runs Yoga Retreats throughout the UK and offers Sports Massage and Remedial Therapy.
Amanda and John are both qualified Vinyasa Flow and Ashtanga teachers who also have been trained in prenatal and restorative yoga.
