Yoga Nidra

Are you in need of deep relaxation? Are you feeling stressed, overwhelmed, not sleeping good, anxious or in need of some time out?
If any of the above applies to you, try our monthly Deep Relaxation class based on the principles of Yoga Nidra.

Nidra is a Sanskrit word which can be translated as sleep and Yoga Nidra is known as yogic sleep or sleep with awareness.

It is a powerful technique of inducing complete and systematic relaxation on the physical, emotional and mental levels of our being.
Practiced laying down, it does not involve movement, just listening and relaxing and therefore is suitable for most people.

£12 book through our website www.theyoga-lounge.com or email info@theyoga-lounge.com for any queries.

Estilo: Yoga Nidra
Niveles de habilidad: Todos los niveles
Costo: 12,00 GBP (Pound Sterling)

Horarios

7:20 p.m. Jueves 24 Oct 2019 - 8:30 p.m. Jueves 24 Oct 2019

Ubicación

Willlowmere, Green Road, Egham, Surrrey, TW20 8QN, Reino Unido

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Ultima actualización 10 de Septiembre de 2019 a las 13:50 UTC

The Yoga-Lounge

I am a FRYOG yoga teacher (www.friendsofyoga.co.uk) and I have been teaching yoga since 2005.. I teach at my own studio set in a woodland environment both hatha and flow yoga. I also run Restorative Yoga and Yoga Nidra (Deep Relaxation) classes once a month. Events, workshop and retreats are organised by The Yoga-Lounge.

Class numbers are limited to ensure individual attention. One to one tuition is available. Classes are suitable for all, as you are encouraged to work at your own pace.
Please contact me prior to attending.


Página web: http://www.theyoga-lounge.com/
Calificaciones: Level 3 Yoga Diploma, Other recognized yoga teaching qualification, The Register of Exercise Professionals
Teléfono: 07727207925
Clases particulares disponibles

Contacto The Yoga-Lounge

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