A 1 to 1 session with Alison is the perfect way to have a class tailored to your exact personal requirements. Great for beginners wanting to get experience prior to joining a group class, or for working on personal specifics that might not get attended to in a group setting.
Last updated Sept. 9, 2015, 10:32 p.m. UTC
Alison has been practicing Pilates and Yoga since 2006 and in 2014 she decided to further her own personal yoga practice by completing a year-long, 200 hour Yoga Alliance certified teacher training course.
Since completing her training, Alison has been humbled by the reality that a yoga teacher’s learning is never complete, and the capacity for knowledge is endless. Her teaching style is influenced by many of her beloved teachers (who she is eternally grateful for) and mainly lies within the Hatha, Vinyasa flow and Yin disciplines.
Alison’s classes are fun but challenging, whilst being down to earth and open to all. Her classes allow her students to feel grounded, present and find inner stillness through conscious movement, alignment and breath awareness.