This 5-week complete private yoga programme is your opportunity to take care of yourself.
If you are ready to feel less stress, gain more energy while improving your wellbeing and becoming more focused then this is the programme for you. The programme covers a wide range of areas including breathing, relaxation and restorative yoga.
This programme is your programme and can be tailored to meet your specific goals. Do you want to learn to handstand? Do you already practice yoga but would like one on one attention to take your practice to the next level? Is there a pose that seems to be just out of reach that you want to achieve? If so, then this programme is for you.
Sessions are held in the comfort of your own home and there is no need to purchase any props or extras. I bring everything you need with me to each session.
Whether you are looking to begin a home practice, to learn more about yoga or wanting to de-stress then private yoga sessions are the best way to get started.
Go to www.karendargan.com for further details.
Last updated Jan. 3, 2017, 12:22 p.m. UTC
I am an internationally trained, Vinyasa flow yoga teacher. Every session is unique and can be tailed to each individual, from restorative to very active flows.
I specialise in Private and Pregnancy Yoga and working one on one with my clients. Every session together is specifically designed to meet your long term goals that befits your mood and energy levels of the day.
If you are ready to feel less stress, have more energy and improve your wellbeing, contact me right now!