Helen Sherlock: 6 week Vinyasa Flow yoga

6 week Vinyasa Flow yoga

Vinyasa Flow yoga suitable for beginners and improvers. This is quite an active class. To reserve place ring 01-6687022 or call to SportsCo reception.

Style: Ashtanga Vinyasa Yoga
Ability level: All abilities
Cost: 85.00 EUR (Euro)

Schedule

Monday: 8:30 p.m. - 9:30 p.m.

Helen Sherlock

I attended my first yoga class in 1989 and was immediately hooked. I qualified as a Hatha yoga instructor in 1995. In 2004 I completed an Ashtanga teacher training course with David Swenson (USA) and in 2006 gained Yoga Alliance accreditation in Ashtanga yoga.

I am interested in person-centred teaching and have a Masters in Education from Trinity College. I believe that yoga can benefit everyone, regardless of age or physical condition.

I am also an Indian Head Massage therapist and a reflexologist.

Website: http://www.yogaclass.ie
Qualifications: Other recognized yoga teaching qualification, Yoga Alliance (RYT - 200)
Phone: 00353877911837