60 minute Dynamic Yoga class for all levels, all abilities, focusing on physical postures linked with breath. The emphasis is on a safe practice, enabling you to work to your own personal edge.
Free your body and mind from the pressure and tension of life with this powerful Yoga class promoting strength, stamina, flexibility and balance.
Last updated Jan. 16, 2023, 12:28 p.m. UTC
Sophie teaches community vinyasa yoga classes for all levels in Great Missenden, Princes Risborough, Penn Street and Amersham, Buckinghamshire.
She is known for teaching fluid, effective and creative sequences, encouraging physical empowerment, mental clarity, emotional balance and a sense of playfulness. Freedom Yoga classes promote balance, flexibility, stamina and strength, with a strong emphasis on finding and taming your breath.
If you’re interested in tapping into the endless possibilities within you through local yoga classes that challenge and connect you then come join the tribe!
#comeflowwithme
Please contact me by:
email: Sophie@freedomyoga.co.uk
Online: freedomyoga.co.uk
Instagram: @freedomyogachick
