8 week gentle yoga course starting January specifically designed to relax the body and ease the nervous system. Strong focus on mindful attention. This class is suitable for all but particularly for those looking for deep body connection and for those looking for relief from long term health conditions including chronic fatigue, stress and anxiety.
Currently taking bookings for start date 9 January. Booking essential.
Last updated Oct. 16, 2019, 10:51 p.m. UTC
Feel inspired and vitalised with one of Anita’s traditional or gentle yoga classes in Brockenhurst and Hounsdown.
