Are you a parent?
Do you need time for yourself?
Do you want to feel like yourself again?
Do you have no time for yourself?
Do you want to get stronger?
Do you want to get rid of the daily aches and pains?
I can help you get all of this with my weekly Yoga for Parents class where we spend one hour on you, rebuilding strength and stability with fun, challenging Yoga routines and taking time out to unwind and relax!
Imagine if you could come to a class and leave feeling like you’ve really offloaded your week and stepped away feeling so much lighter, and freer. How would that feel?
I’ve had MANY students come to class with back aches and leave feeling totally renewed and happy. Wouldn’t you love a piece of that?
As a mum myself and currently pregnant, I NEED space out from my family, I need time for myself that feels valuable and worthwhile and have never found anything more nourishing than Yoga and relaxation. I feel much calmer and much more able to manage the moments that test my patience!
It’s why I know having space like this is so important for parents! Life is hard and stressful as a parent in the modern world and you NEED time to unwind and you need to be physically capable of looking after your family. The last thing you need is to be taken out with a back, knee, hip or shoulder injury and these classes will help you prevent that.
IN THESE CLASSES, I WILL GUIDE YOU…
Through a class that gradually builds from release to strength
Through poses so that you get the absolute most out of every pose/exercise you do
in ways that will keep you safe
in ways that make you feel confident about what you are doing, even if you’ve never done it before
Through Yoga Nidra practices that will allow you to truly relax before heading home
Through breathing practices that positively stimulate the nervous system
THESE CLASSES ARE FOR YOU IF…
You’re a parent looking for some me time
Dealing with chronic aches and pains that you want to get rid of
You’ve had a caesarean birth and are looking for someone who knows how to support you with your own personal needs
Are dealing with postnatal issues such as leaking, prolapse, painful sex etc
You are a parent looking for a friendly and welcoming class that will leave you feeling like you’ve really spent your time well!
“SOUNDS PERFECT ALREADY, SIGN ME UP”
WHAT PEOPLE HAVE SAID…
“Amy is a fantastic yoga teacher. I’ve attended classes in person and now over zoom for several years. Classes are challenging but fun, and I always feel better for having done them. They have definitely helped me to stay fit and build up strength, and to stretch out and relax, I would hate to miss one!”
Katie Ormerod
“Inspiring, compassionate funny yoga teacher.
Grounding experience, observant, adjusts precisely with clarity and receptivity.
Intrapersonal break down, lovely atmosphere, leaves me feeling mobile.
Highly recommend.”
Last updated July 11, 2023, 12:48 p.m. UTC
Hey! I'm Amy the founder of A to Z Yoga. We Support women who have had a caesarean birth to recover fully and give those who want a VBAC the knowledge and guidance needed to achieve the birth of their dreams!
I have extensive and personal experience in overcoming the fear of birth and recovering fully from the many issues a caesarean birth can land you with and it is my passion now to empower all women to birth within their power and regain their sense of identity after birth.
