These are the perfect classes for beginners and intermediate students whom want to learn the basic postures and fundamental aspects of Hatha Yoga. During my classes you shall gain the knowledge you need to begin your yoga journey. You will learn the basic terminology, and then over time develop the strength, mindfulness, inner peace, relaxation and flexibility necessary for yoga.
I provide extra attention to detail and hands-on assistance if required that will help you find ease, confidence, and comfort in your practice.
A-Yoga class will prepare you for a spiritual and rewarding practice, and they are open to men and women of all ages and levels of fitness.
I look forward to welcoming you.
Andrea x
Last updated Jan. 19, 2019, 4:17 p.m. UTC
A-YOGA BIOGRAPHY BY ANDREA COOK
My mission is to offer clear, inspiring, personalised instruction in a serene, safe, friendly and welcoming space, where students can explore and develop their own yoga practice and self-transformation.
A-YOGA practice will leave students feeling rejuvenated and inspired, open the doors to positive transformation, and ultimately bring about a calm and peaceful mind, an open and compassionate heart, and a strong feeling of self-acceptance. My teaching style, approach and voice deliver a unique individualised yoga experience.
YOGA IS A PERSONAL JOURNEY TOWARDS REALISING YOUR INNER SELF
Happiness, peace, love and calm already exist within you. Yoga is a personal journey towards finding the right balance that allows you to shine through, both on and off the mat. A-YOGA practice stretches and strengthens our bodies. It teaches us to move mindfully and connect with our breath, which leads us to be mindful and present in our daily tasks. It nourishes our souls, and it teaches us the freedom to be still.
A-YOGA BIOGRAPHY
After practicing yoga for several years, I was amazed at how transformative the practice was, and how it also alleviated the stresses of my busy working lifestyle as a wedding planner. It also helped me to achieve a much-needed personal balance. Soon, I began to explore the subject in ever more depth and practice the techniques more systematically, and it wasn’t long before I realised that I had been well and truly bitten by the yoga bug.
For me, yoga is about health and happiness, cultivating balance, and living with your heart wide open. I think of my practice as the time to simply set aside for myself.
In my classes I teach Hatha yoga. I love to combine creative sequencing, mindfulness, and relaxation plus a dose of inspiration to help my students deepen their practice.
"The heightened awareness I experience through my practice is what continues to draw me to my mat. My passion is to share the positive effects yoga has had upon my life in the hope of spreading this positive effect to others."
Love
Andrea.
