Good for Improving Knowledge, Best Practice & The Joy of Yoga.
Continuing after our 6 weeks beginners (although not essential ) This session allows you to go a a slower pace gaining knowledge and experience of yoga and it’s multiple benefits.
Continuing to focus on best practice and alignment, leading to a stronger, safer practice. You’ll learn breathing techniques, inspired by Max Strom, that will leave you feeling calmer, less anxious and improve your sleep.
The verbal cues used are a modern and intelligent approach to yoga. Utilising anatomy, physiology, science and with the western body in mind, they can be a gateway to life long self exploration.
Tune into your body, listen, learn and adapt, allow these cues to be a game changer for your body and mind. When you are ready to explore you will have a strong foundation fit for any form of yoga .
Visit our website to book and sign up for credits or a membership: www.powerofyoga.net/pricing-and-memberships
Last updated June 20, 2023, 7:38 p.m. UTC
My background is in nursing, having spent 25 years in Health Care. I also studied movement and dance from a young age culminating in graduation from Bailey Cox Academy. My passion for health, well-being, fitness, movement and flow led me to do my Yoga Teacher Training in 2010 with Steve Avian at Shamayoga School, Sheffield.
Upon opening the studio in 2014. I wanted to create a space that enhanced the whole yoga experience. I focus on small intimate classes incorporating personal interaction to enhance practice and development of mind, body and soul to improve all students' health and well-being.
Yoga is my passion in life. The way I teach and practise is constantly evolving. I love the flow and movement and use this feeling in all my classes, teaching a modern approach to a traditional form. Exploring the body and mind through breathing in movement, stillness and relaxation.
I am no different than you. I have a life that can be challenging and, at times frustrating. Making the decision to choose yoga has been life-changing for me and therefore, I endeavour to pass on the gift of physical and mental health to all my students.
Come and feel for yourself the Power of Yoga.
