Would you like to build Strength, Stamina, Joint Mobility and a sense of Calmness and Community?
Chair Yoga is great to help you find ease and range of movement needed for everyday life. Making it easier playing with the dog or your grandchildren.
The class is for anyone, it is open to women and men of all ages. It's great if you have mobility challenges and medical needs
Classes take you through 40 minutes of movement and breathing exercises, finishing with some lovely relaxation. We don't take it all too seriously!
You don't need to bring any equipment. Wear something comfortable that is easy to move in.
Wednesdays 11am in The Glapthorn Room, Fletton House, Oundle.
Classes cost £5 per class or you can book a block of 4 consecutive weeks for £18.
If you would like to book your space, call or text Vicky on 079212398701, or message by Whatsapp or email.
Last updated Sept. 4, 2022, 12:23 p.m. UTC
I trained with Camyoga and hold an Advanced Yoga Teaching Diploma (500hrs), Yoga Teaching Diploma (200hrs) which is registered with the International Yoga Alliance (US), the Independent Yoga Network (IYN) and approved through the IYN by the UK Register of Exercise Professionals (REPs) I also hold an Appointed Person Emergency First Aid Certificate. I was a tutor on the Camyoga Focus Awards Level 3 Award in the Foundations of Yoga and Yoga Teacher Training 200 Hours.
Equanimity Yoga was a finalist in the 2019 Muddy Stilettos Awards.
