Suitable for all abilities from 14 weeks. Includes Pregnancy Yoga and Active Birth Preparation: how to encourage your baby into the best position for labour, relaxation, breathing, posture awareness, helpful positions for labour, and social time to enjoy a chat with other mums-to-be with a drink, some healthy fruit and biscuits. Booking is essential. You can fill in a Registration Form online at www.PregnancyYogaBirmingham.co.uk.
Space is limited and there is sometimes a waiting list, so please get in touch as early as possible.
Last updated Nov. 22, 2014, 9:49 p.m. UTC
Paula Sims teaches pregnancy yoga, postnatal yoga, Active Birth preparation, and partners’ workshops in Moseley, Birmingham.
Paula has three sons who were all born at home in water. Her experiences were joyful, thrilling, and empowering. During her first 2 pregnancies, she attended pregnancy yoga classes with Lindsay Clarke who taught her about Active Birth. Paula had two quick and relatively easy births, mainly attributed to what she had learnt in Lindsay’s pregnancy yoga classes.
Following such fantastic birth experiences, Paula spent the next 3 years training with Janet Balaskas at the Active Birth Centre in London to become an Active Birth Pregnancy Yoga teacher. She has been teaching pregnancy yoga since May 2005, and has helped over 500 women gain the confidence to birth their babies in their own individual way.