A more rigorous and intense practice for those who are already physically active and looking to add something extra to your routine.
Focus is on going deeper, challenging yourself physically and mentally for heightened effect.
Lots of modifications and adjustments available to make yoga fit you!
Benefits of yoga include stronger core, increased flexibility and range of motion, better posture, efficient breathing and increased awareness.
Last updated Jan. 4, 2016, 9:08 p.m. UTC
I am an independent yoga instructor looking to meet new enthusiasts and long time students of yoga and hold some rocking workshops!
Located in Mississauga, Ontario
