ADULT HATHA YOGA CLASS
Mixed ability class, beginners welcome incorporating the yoga asanas (postures), pranayama (breathing) and savasana (relaxation). The yoga is influenced by Vanda Scaravelli with an emphasis on the breath, the spine and gravity to help you release and let go into the pose rather than force yourself into a shape.
Style: Hatha Yoga
Ability level: Intermediate
Cost: 11.00 GBP (Pound Sterling)
Schedule
Thursday: 9:30 a.m. - 11 a.m.
Location
The Sawmill Studios Rectory Lane,
Brasted Rectory Lane,
Kent,
TN16 1JR,
United Kingdom
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Last updated Nov. 28, 2014, 4:11 p.m. UTC
Sarah Linsey Hatha Yoga Classes
Website: http://www.sarahlinseyyoga.co.uk/
Qualifications:
BWY (Accredited Diplomas), Other recognized yoga teaching qualification
Phone: 07790 168863
