Retro Remix, Fitness Fix: Dance Your Way to Strength!
Picture this: disco-fueled lunges, soulful warrior squat stretches, body-sculpting moves pulsating to classic tunes – no dance experience required, just let loose and groove while burning calories, building strength, and partying like it's 1979!
Burn calories, improve flexibility, and leave stress at the door. Sweat smiles, and a groovy community await!
Last updated Feb. 17, 2024, 7:59 p.m. UTC
I have been practicing yoga for over a decade, since 2008 to be precise, and have found it to be an incredible source of physical, mental and spiritual wellbeing. As a result of my dedication and passion for yoga, I have achieved an advanced Hatha Yoga Level 3 certification from the prestigious British School of Yoga, which has enabled me to deepen my practice and share my knowledge with others.
Moreover, my commitment to teaching and sharing the benefits of yoga has led me to become a 200-hour Registered Yoga Teacher with Yoga Alliance UK. This certification has provided me with a comprehensive understanding of yoga philosophy, anatomy, and teaching methodology, which has further enhanced my ability to guide students of all levels towards their wellness goals.
Overall, I am grateful for the transformative power of yoga and am committed to continuing my journey as a practitioner and teacher, while sharing my passion for this beautiful practice with others.
