Step onto the mat to start your journey to wellbeing
Yoga is for everyone regardless of age, gender, shape and size. Men, women, kids, and seniors, mothers-to-be and new mums will all benefit from regular yoga practice. Your first step onto the yoga mat is the start of an exciting journey to building a solid yoga foundation.
The benefits of yoga include greater flexibility, improved strength, reduced stress levels, relief from chronic disease, pain, premature aging, and generally a feeling of enhanced wellbeing.
Mats are provided for the first class, although for hygienic reasons we do advise bringing your own mat, along with a towel and wear comfortable clothing to move in.
All classes must be pre-booked and fees are payable in advance.
Classes are run as a course in blocks of 4, 6 or 8 weeks depending on term times. Although we do offer drop in classes, we advise that you book for a block of classes to allow for a systematic and structured progression through the course, thus obtaining the maximum benefit.
Last updated Oct. 14, 2017, 5:01 p.m. UTC
Steph has extensive experience in rehabilitation, athletic and fitness training. She has also worked alongside physiotherapists providing strength training and rehabilitation for patients including those suffering from MS and Parkinsons.
She completed her pilates training with the STOTT Pilates centre in Canada, and her 200 hour yoga training with World Conscious Yoga Family under the guidence of her teacher, Yogi Vishvketu (Vishva-ji).
She has also been actively involved in music from an early age and went on to achieve two degrees in music. She currently teaches music to all ages, and believes that learning a musical instrument should be part of everyone’s lives due to its positive impact on mental and physical health.
She believes that by combining movement, breathing, mindfullness and meditation we are able to achieve greater wellbeing and freedom from pain and dis-ease.
