Inspired by my training in Somatic movement my Yoga classes bring you out of your mind and into a felt sense of your body.
No longer trying to ‘achieve a pose’ the postures grow in an intelligent way from the inside out and so we allow our practice to be an open ended enquiry.
Establishing firm foundations of practice to those new to yoga but also offering a deeper enquiry for seasoned practitioners. The complete absorption into body and breath soothes the nervous system leaving you feeling refreshed and re-vitalised by the end of the practice. Join me to experience the benefits of this wonderful practice …..
I also teach Yoga / Somatics 1-1 and regularly run workshops
Last updated Aug. 26, 2021, 2:45 p.m. UTC
In Somatic Yoga we focus on the internal experience of movement rather than imposing a shape on the body. Our practice reminds us that flexibility comes from releasing tension, stability arises out of firm foundations, challenge can come without strain on the body and that relaxation is an art that we need to practice!
Leave feeling refreshed, re-vitalised and inspired by these classes which infuse yoga with seasonal rhythms and soulful thinking. I look forward to meeting you on the mat!
I also offer therapeutic one-to-one sessions.
