Jill Does Yoga: All Levels Hatha/Slow Flow Yoga

All Levels Hatha/Slow Flow Yoga

Weekly 1 hour Monday class for all levels - located at Jill Does Yoga studio.

Style: Hatha Yoga
Ability level: All abilities
Cost: 10.00 GBP (Pound Sterling)

Schedule

Monday: 7 p.m. - 8 p.m.
Monday: 8:15 p.m. - 9:15 p.m.

Jill Does Yoga

Hi everyone, I'm Jill. I love the practice of Yoga and I am lucky to also love teaching it to others, so that is exactly what I do. I have been practicing Yoga for over 10 years and teaching since 2012.

I have explored lots of different styles in that time, but found the Scaravelli inspired teachings naturally captured my attention as the emphasis is on intuition, feeling and freedom rather than following a set sequence or absolute set of rules. With these intuitive practices, there is an exploration of movement through the spine and a steady unwinding of tension, a focus on easing the body into postures rather than forcing it, an intention to move with a completely open mind rather than from habit and the promotion of health and vitality throughout the physical body.

In my experience, Yoga goes much deeper than just the physical benefits, it is a holistic system looking at mind, body, balance and ultimately, how to be in the world.

Website: http://www.jilldoesyoga.com/
Qualifications: The Register of Exercise Professionals
Phone: 07734210330
Private teaching available