Yoga for the inflexible in Keynsham, Bristol: An equipment Pilates class & Yoga stretches - Keynsham with Sandhya

An equipment Pilates class & Yoga stretches - Keynsham with Sandhya

Try Pilates & Yoga for backs to reduce back pain and improve your core.

Help stretch and strengthen the back muscles and improve your core

Suitable for beginners and people those with herniated discs. No previous experience needed.

No sit ups, no crunches.. Take it at your own pace..Be kind and gentle with your body.

Equipment used light weights (or tins of beans) Pilates bands, Pilates balls

Pilates & Yoga stretches Monday 5.30pm with Sandhya. Wednesday 9.40am
Yoga for the inflexible Tues 9.30am and 5.30pm
Stretch tone and relax: Tuesdays 10.30am
Monthly morning retreats - Last sunday of the month 9am.- 12
Free buggy walk - weekly
Hen party yoga: Saturdays

Style: Hatha Yoga
Ability level: Beginner

Schedule

Monday: 10:30 a.m. - 11:15 a.m.
Monday: 5:30 p.m. - 6:15 p.m.
Wednesday: 9:40 a.m. - 10:25 a.m.

Yoga for the inflexible in Keynsham, Bristol

Your life is going so fast, there are just not enough hours in the day, your busy at work, busy at home. If this mental frustration is getting the best of you, you might want to give yoga & meditation a try.

Pilates & Yoga stretches Monday 5.30pm with Sandhya. Wednesday 9.40am
Yoga for the inflexible Tues 9.30am and 5.30pm
Stretch tone and relax: Tuesdays 10.30am
Monthly morning retreats - Last sunday of the month 9am.- 12
Free buggy walk - weekly
Hen party yoga: Saturdays

Hatha Yoga in Bath, Bristol and South Gloucestershire.

Yoga Benefits
•Helps you feel more mentally alert
•Reduce stress
•Help with muscular and skeletal issues
•Creates a calm and serene mind.
•Improve your wellbeing.

What is available?
•Weekly Yoga Classes
•Private/Group bookings
•Hen and Birthday celebrations
•Pilates for backs
•Workshops
•Fun partner yoga - https://henparty.yoga/
•Family Yoga
•Laughter workshops
Corporate Yoga

Sandhya holds meditation groups and yoga classes in Keynsham and Bristol and hen party and laughter workshops in Keynsham, Bristol and Bath.
Integral Hatha yoga class - Integral yoga aims to develop every aspect of the individual: Physical, emotional, intellectual and spiritual. Bringing about a complete and harmonious development of the individual and bringing easefulness to the body and clarity of mind.

Just google: Yoga Keynsham or visit www.Sandhyacoyle.org org https://henparty.yoga/

Website: https://sandhyacoyle.org/
Qualifications: BWY (Diploma Holder - Qualified Teachers), Other recognized yoga teaching qualification, Yoga Alliance (E-RYT - 200)
Phone: 07565976129
Private teaching available