Small group mixed ability Hatha yoga classes, open to all, beginners welcome. Mondays 19:00 – 20.30 & Tuesdays 19:00 - 20:30. All yoga equipment provided. You can join for the full term, half a term or during the term if a place is available. Fees are payable in advance to secure your place. You can try out a class first and pay on the day.
The classes are mixed ability allowing everyone to work at their own level, being small group classes individual attention is more readily available. The classes are 90 minutes long and consist of physical exercises as well as breathing, relaxation and concentration exercises. The benefits of yoga practice are: 1) strengthening and toning the body, 2) increasing flexibility and mobility, 3) focusing and calming the mind. Anita Green is an experienced fully qualified yoga teacher and yoga therapist with the British Wheel of Yoga and the Yoga Biomedical Trust.
Last updated Dec. 5, 2018, 4:10 p.m. UTC
I am an experienced Yoga Teacher and Yoga Therapist, fully qualified and accredited with the British Wheel of Yoga and the Yoga Biomedical Trust. I have been teaching yoga since 1995 and I teach Hatha Yoga with a Scaravelli inspired approach. This is a gentle approach working with the breath and gravity to release tensions in both body and mind, which in turn strengthens and tones the body, following the principle of non-harm. This develops an increased awareness of oneself and promotes well-being.
I currently teach small group mixed ability classes in Beckenham and West Wickham, Kent. I also offer individual tuition, private classes and Yoga Therapy. Private classes can be held in work places, private homes or in my yoga studio.
