A new kind of class for pregnancy!
This is 2 classes for the price of one. We will be practicing yoga for pregnancy and covering subjects such as;
Optimal Fetal Positioning
Common Complaints of Pregnancy
Pelvic Girdle Pain
Owning Your Birth Space
These classes are suitable for beginners and those with a strong yoga practice. Even if you have never tried yoga before, the focus remains on pregnancy so you can enjoy the movements. The class is small to create a very relaxed atmosphere so spaces are limited.
Suitable after your first 12 week scan until 42 weeks of pregnancy. All equipment is provided so just wear comfortable clothing. There is free parking outside. You can attend both classes or just once a week. If you are block booking can have select the 6 dates that suit you best.
Book in advance;
Pay As You Go - £8
Block of 6 - £40
Seaford Head Lower School (Dance Studio), Steyne Road. Seaford
Last updated March 12, 2019, 8:52 p.m. UTC
My name is Kelly, I'm mum to an energetic 5 year old, a lively 2 year old and I am Maternal Sunshine Yoga. I'm also a midwife, a registered antenatal educator & pregnancy yoga teacher. I was always interested in yoga but it was during my first pregnancy that my love for yoga really began. It helped me with my endless complaints of pregnancy (nausea, vomiting, PGP, headaches, oedema to name a few!) but the bonding that took place between us is hard to describe. When he finally arrived in my arms, I felt as if I knew him already. As he grew, we enjoyed mum & baby yoga together which was a very positive experience during a time of infant reflux (but that's another story!). I continued to practice yoga during my second pregnancy and now both my little ones love to copy me whenever I get a spare 5 minutes for my own practice! I'm very passionate about women's health and maternal mental health so the combination of being a midwife and pregnancy yoga teacher is perfect for me.
