We welcome all to our purpose built hot yoga studio based in Elite Fitness, Cardiff. All your class bookings can be managed online www.elitefitness.co.uk. We have extensive parking, changing rooms with showers and our location makes our studio is easily accesible from areas such as Pontcanna, Llandaff, Radyr and Canton
For those who are keen to combine the gym with yoga practise we offer an unlimited yoga and gym membership for £50 a month.
Last updated June 4, 2016, 12:22 p.m. UTC
Hot Yoga is simply practicing Yoga postures and poses, in a heated, humid room. Our studio is kept at approximately 105°F (40°C) and 60% humidity.
The heat helps the body warm up while it relaxes the muscles, increasing its flexibility and preventing injury. The heat also encourages an increase in cardiovascular activity and helps you burn more calories.
Hot Yoga (Dan)
Dan uses Ashtanga Yoga as his base system but has combined postures outside of the Ashtanga system found in other yoga styles, and has also added a much larger amount of hand balancing from acrobatics into his version of Ashtanga Yoga, which gives a more balanced fusion of strength as well as flexibility into Ashtanga yoga.
Hot Yoga (Diana)
Diana's yoga philospohy aims to teach you how to nourish your mind, body and soul. It's all about finding balance between strength and flexibility through flowing postures, finding space in our busy lives to explore self awareness and helping clients to raise their energy and vibration.
Hot Yoga (Tori)
Tori's classes are a broad based Hatha yoga practice, with strong Iyengar and dynamic flow elements, with some Yin and restorative yoga thrown in. She has come from years of experience and can structure classes from beginners to advanced.
Hot Yoga (Sinead) Sinead draws from her dance and gymnastics background to provide a dynamic flow class suiting all levels of Yoga practice. With a background on child and family Yoga, this is the ideal class for the whole family to experience what Yoga has to offer.
Hot Yoga (Emma) Emma has a strong background in both Gymnastics and bodyweight strength training, which she draws upon within her Ashtanga inspired class. This class proves that Yoga really can be a tool for strength development.
