This is an opportunity to learn ashtanga vinyasa in the traditional way. The practice is friendly and accessible, and everyone is welcome, including absolute beginners and those who are neither fit nor flexible. I work adaptively and am happy to modify the practice for different abilities. It’s a small group (five people maximum), so you will receive lots of individual attention. There are two shifts; those with a longer practice can add the second shift at no extra cost. Fees are on a sliding scale. You'll find lots more information at www.embodyyogadance.co.uk/plumstead-mysore.
Last updated Aug. 27, 2023, 1:45 p.m. UTC
I have been practising yoga since 1981 and teaching since 2003, and am a YTT registered Yoga Elder and IAYT registered Yoga Therapist. My main practice is ashtanga vinyasa, and I mostly teach Mysore-style ashtanga – with a sideline in slow yoga practices. I have hEDS and specialise in working with hypermobility. I also specialise in therapeutic work with complex trauma. I am Autistic and welcome neurodivergent people to my classes. For lots more information, see www.embodyyogadance.co.uk.