THIS CLASS turn you upside down! We develop the strength in your upper body to practice fun arm balances and inversions. We also begin flowing through Sun Salutations (Surya Namaskar A & B), learn Chaturanga Dandasana, and begin jumping back.
Last updated Nov. 22, 2014, 9:47 p.m. UTC
"I believe The INFORMA SCHOOL OF YOGA is the best place for yoga in town. You learn how yoga can keep not only your body healthy, but how it can also have a profound impact on your mind and soul. Yoga can just be about exercise or it can go much deeper. It allows you to make yoga into whatever you want it to be in your life. I look forward to class each and every week and always feel like I am giving my mind, body, and spirit such a gift when I attend."
