Using the Ashtanga Vinyasa sequence as a framework to build self practice, mysore style. Giving you all the tools to practice at home or join our saturday Mysore style ( self Practice) class . It will be part lead part self practice, fine tuning alignment, connection to bandhas building and refining practice.
Beginners are welcome as all postures are modified.
Cost £9 for drop-in or £64 for 8 weeks class pass ( to be taken in 3 months).
Last updated Sept. 28, 2017, 8:12 p.m. UTC
I have trained extensively in Ashtanga Yoga as taught by Sri K Pattabhi Jois. I have had the good fortune to study with him, and his grandson Sharath.
I am a 500 hour certified YA teacher who has studied both asana and pranayama under the expert guidance of Paul Dallaghan (one of the worlds leading Certified Ashtanga teachers). This included instruction by one of the few remaining masters of pranayama in the world today, O.P. Tiwari.
I feel very blessed to have the opportunity to pass on the teachings of those I have studied with.
