Help your yoga practice move to another level of understanding. Self Practice is the traditional form of teaching the ashtanga yoga method as taught by the late Sri K. Pattabhi Jois in Mysore, India. Rather than following the instructions of a teacher, you practice at your own pace whilst the teacher gives individual guidance and adjustments to each student where necessary. Each student is given a personal practice according to age and ability. Specific pranayamas will be given to improve conditions of body and mind. This is a small group with focused and individual attention.
Last updated Sept. 28, 2017, 8:12 p.m. UTC
I have trained extensively in Ashtanga Yoga as taught by Sri K Pattabhi Jois. I have had the good fortune to study with him, and his grandson Sharath.
I am a 500 hour certified YA teacher who has studied both asana and pranayama under the expert guidance of Paul Dallaghan (one of the worlds leading Certified Ashtanga teachers). This included instruction by one of the few remaining masters of pranayama in the world today, O.P. Tiwari.
I feel very blessed to have the opportunity to pass on the teachings of those I have studied with.
