Yoga teacher and Ayurvedic yoga therapist: Ashtanga yoga shortened primary series

Ashtanga yoga shortened primary series

Ashtanga Yoga is a flowing style of yoga Ashtanga Vinyasa yoga where the postures (asanas) are linked to the breath (vinyasa) which produces internal heat while detoxifying the body. It builds strength, flexibility, and stamina, while calming the mind and improving overall health.

This type of classe is ideal if you already practice yoga or fitness. Beginners are also always welcome, as there are multiple modifications available for each posture.

Style: Ashtanga Vinyasa Yoga
Ability level: All abilities
Cost: 9.00 GBP (Pound Sterling)

Schedule

Thursday: 7:20 p.m. - 8:35 p.m.

Yoga teacher and Ayurvedic yoga therapist

I am a YAI certified yoga teacher and ayurvedic yoga therapist based in Portsmouth and I teach traditional Hatha, Ashtanga, Vinyasa flow and Yin yoga.

Website: https://nitayogauk.co.uk/
Qualifications: Yoga Alliance (RYT - 200), Yoga Alliance (RYT - 500)
Phone: 07788842238