A traditional vinyasa style of yoga set to a sequence of asanas, that increases strength and flexibility to the body, whilst providing stillness to the mind.
Classes are taught as Led counted Primary and Beginning of Intermediate, or assisted self practice.
Teresa practices Primary, Intermediate and Advanced A series.
Last updated April 7, 2022, 5:09 p.m. UTC
Teresa is a passionate yoga teacher with over twenty years of yoga practice experience. She has been teaching local Ashtanga, Vinyasa and Restorative yoga classes and workshops since 2017.
My teaching style is friendly and open. There is no competitiveness in yoga, I aim to support and nuture my students practices so that they can enjoy all the therapeutic benefits of yoga. Seeing their practices grow physically and spiritually is very gratifying.
Always keen to expand not just my asana practice but also I have completed studies in Pranayama, Philosophy and Mediation. I have practiced with leading worldwide yoga teachers and have appeared in Yoga demonstrations as well as writing for OM Yoga Magazine.
