Discover Your Inner Strength and Alignment with Ashtanga Yoga
Welcome to our Ashtanga Yoga classes, where tradition and discipline meet to build a strong and balanced mind and body. Ashtanga Yoga is a dynamic and structured practice that combines breath and movement to create a transformative and meditative experience.
In our Ashtanga Yoga classes, you will follow a specific sequence of postures, known as the Primary Series, derived from the teachings of Sri K. Pattabhi Jois. These postures consist of a series of dynamic sun salutations, standing poses, seated poses, inversions and closing sequences.
The practice is designed to purify and align the body, calm the mind and awaken your spirit.
Last updated July 21, 2023, 8:20 p.m. UTC
Join us in our beautiful boutique studio in the heart of Twyford, where you’ll find some of the most welcoming and talented teachers, ready to help you discover, explore and develop your yoga practice.
