A suitable class for all levels. Ashtanga Yoga improves posture, flexibility, balance, core strength, stamina, lung capacity and general fitness. A 10-15 minute optional meditation is included in the class at the end.
Style: Astanga yoga
Ability level: All abilities
Cost: 15.00 NZD (New Zealand Dollar)
Concession cost: 10.00 NZD (New Zealand Dollar)
Monday: 7:30 p.m. - 9 p.m.
Barnett Hall 2 North Piha Rd,
Piha 2 North Piha Rd,
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Last updated Nov. 22, 2014, 9:48 p.m. UTC
Other recognized yoga teaching qualification
Phone: 022 1090 212