Ashtanga Yoga:
A combination of dynamic breathing and strong, flowing movement for strength, flexibility and mental wellbeing.
Last updated Nov. 9, 2022, 1:24 p.m. UTC
I have been practising Ashtanga for many years after dedicating much of my youth and young adulthood to the martial arts.
I began teaching MoGa (men only yoga) class 3 years ago - this has become 7 mixed classes and 1:1 personal training.