Guided Vinyasa Ashtanga Yoga class for those either completely new to the system, returning to practice after a break or with some experience but a preference for following a guided class rather than self-practice.
Ashtanga Vinyasa Yoga is a dynamic workout which purifies, strengthens and relaxes body and mind through a set sequence of physical postures combined with synchronized breath and yoga bandhas or locks.
Courses run continuously so you can join anytime. The cost is Eur 50 per calender month or Eur 80 for two months. 1 month unlimited classes Eur 80, 2 months unlimited classes Eur 150.
To join a class or to find out more, call Liam on 086 408 2428.
liam@therapyandyoga.com
www.therapyandyoga.com
Last updated Oct. 2, 2015, 3:44 p.m. UTC
I have been practising yoga for over 20 years and teaching for nearly as long. I have been a full time Yoga teacher since 2008 and bring an awareness of body mechanics to the class based on my long personal and professional practice of Hatha Yoga, Ashtanga Yoga, Pilates and from my experience as an acupuncturist, neuromuscular therapist and orthopaedic sports massage therapist. Do not hesitate to contact me with any questions you may have about your Yoga or Pilates practice or about classes.